1. What is Exercise with Oxygen Therapy (EWOT)?
   EWOT is a technique where you engage in physical activity while breathing in higher concentrations of oxygen. This helps enhance your workout and supports faster recovery.

2. Improved Performance
   By increasing oxygen intake, your body gets more fuel for your muscles, allowing you to exercise for longer durations and at higher intensities. This can lead to improved stamina and performance.

3. Faster Recovery
   EWOT training can help speed up muscle recovery by flushing out toxins and reducing lactic acid build-up. This means less soreness after your workout and quicker recovery times.

4. Increased Endurance
   With more oxygen available during exercise, your cardiovascular system works more efficiently. This can lead to better endurance levels, helping you push through challenging workouts.

5. Better Mental Focus
   Breathing in higher oxygen levels can enhance mental clarity, reduce fatigue, and boost focus. This can make your workouts feel easier and more enjoyable.

6. Health Benefits Beyond Fitness
   EWOT also promotes overall wellness by improving circulation, reducing inflammation, and supporting better oxygenation of tissues, leading to improved overall health.

If you're looking to take your fitness journey to the next level, consider incorporating EWOT training into your routine. It’s a great way to unlock new levels of performance and recovery.