What is an EWOT Reservoir Bag?

An EWOT reservoir bag is a simple and effective tool used in Exercise With Oxygen Therapy (EWOT). It's designed to store high-concentration oxygen that you can breathe in during your workout.

Filling the EWOT Reservoir Bag

First, you fill the EWOT reservoir bag with high-concentration oxygen using an oxygen concentrator. This bag stores the oxygen needed for your exercise session. Think of it as a large balloon filled with extra oxygen.

Breathing in the Oxygen

When you're ready to exercise, you wear a mask or nasal cannula connected to the EWOT bag. As you start your workout, you breathe in the oxygen from the bag. This means your body gets a lot more oxygen than it would from regular air, which is only about 21% oxygen.

Benefits of Extra Oxygen

This extra oxygen helps your muscles work better and recover faster. It also boosts your energy levels and can improve overall fitness. The key idea is that by breathing more oxygen while you exercise, you can perform better and feel less tired.

Using the EWOT Reservoir Bag

During your workout, the oxygen in the EWOT reservoir bag gradually decreases as you breathe it in. Once you're done, you'll need to refill the bag with oxygen before your next session.

Summary

In short, the EWOT reservoir bag makes sure you get a higher dose of oxygen while exercising, which can enhance your workout and improve your health. It's a straightforward yet powerful tool for anyone looking to get more out of their exercise routine.