Boosts Energy and Endurance

EWOT training, or Exercise With Oxygen Therapy, helps increase your body's oxygen levels during exercise. When you use an exercise with an oxygen concentrator, it makes your workouts more efficient. This added oxygen helps your muscles work better, so you can exercise longer without getting tired.

Improves Recovery and Reduces Fatigue

After a tough workout, your body needs to recover. EWOT training speeds up this process by delivering more oxygen to your muscles, helping them heal faster. This means less muscle soreness and quicker recovery times, allowing you to get back to your workouts sooner.

Enhances Overall Health

Using an exercise with an oxygen concentrator during EWOT training can also improve your overall health. Increased oxygen levels can boost your immune system, improve circulation, and even help your body detoxify. This can lead to better skin, more energy, and a healthier heart.

Supports Weight Loss

EWOT training can be a great addition to your weight loss journey. By enhancing your workout efficiency, it can help you burn more calories and lose weight faster. The extra oxygen also helps your body burn fat more effectively.

In summary, EWOT training offers numerous benefits, from increased endurance to improved overall health, making it a valuable addition to any fitness routine.